“Break-ups are like a broken mirror. It is better to leave it broken than hurt yourself trying to fix it.” We have all been there – those moments of doubt, fear, anxiety and sadness, attributed to a relationship which we know deep down is just not working, and yet we cannot let go. There are many reasons why we cling to a relationship, especially one of many years. I have listed below some of those...

Continue Reading

“To avoid criticism say nothing, do nothing, be nothing.” - Aristotle Criticism can be constructive, which is seen as good criticism, or it can be destructive, depending on how and why it is given and perceived. Constructive criticism, given in an empathetic manner, can open your eyes and mind to ways you might improve, which can only be beneficial. Next time you have to give or be on the receiving end of constructive criticism, particularly...

Continue Reading

You left me empty, frightened and alone I had no place to run to, no safety I could call home The joy that was a part of me lies crying on the floor I step inside my sadness, my little black door I felt my life was on a stage with blackness all around I tried to fly on broken wings yet I could not leave the ground I screamed a scream that no-one heard...

Continue Reading

“We gain strength and courage and confidence by each experience in which we really stop to look fear in the face – we must do that which we think we cannot.” – Eleanor Roosevelt In order to overcome the many failures I have had to deal with, I decided to view them as learning curves, with the use of the mantra “there is no failure, only feedback”, and I am now convinced that with each...

Continue Reading

“The intuitive mind is a sacred gift, and the rational mind its faithful servant.  We have created a society that honours the servant and has forgotten the gift.” – Albert Einstein My father was diagnosed with dementia in his early seventies, and sadly passed away in 2012 with dementia related illnesses. The hardest part of this illness is losing the ability to remember and communicate. There are many articles written on how to communicate with someone...

Continue Reading

“The soul would have no rainbow had the eyes no tears.” – John Vance Cheney Why do we feel so much better when we have a good cry? I see it as a safety valve releasing those pent-up emotions such as frustration, illness, death, or hearing and reading about a sad event. Each one of us will cry in a different way for a number of reasons and it is so important that we do....

Continue Reading