“Break-ups are like a broken mirror. It is better to leave it broken than hurt yourself trying to fix it.” We have all been there – those moments of doubt, fear, anxiety and sadness, attributed to a relationship which we know deep down is just not working, and yet we cannot let go. There are many reasons why we cling to a relationship, especially one of many years. I have listed below some of those...

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“To avoid criticism say nothing, do nothing, be nothing.” - Aristotle Criticism can be constructive, which is seen as good criticism, or it can be destructive, depending on how and why it is given and perceived. Constructive criticism, given in an empathetic manner, can open your eyes and mind to ways you might improve, which can only be beneficial. Next time you have to give or be on the receiving end of constructive criticism, particularly...

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You left me empty, frightened and alone I had no place to run to, no safety I could call home The joy that was a part of me lies crying on the floor I step inside my sadness, my little black door I felt my life was on a stage with blackness all around I tried to fly on broken wings yet I could not leave the ground I screamed a scream that no-one heard...

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“We gain strength and courage and confidence by each experience in which we really stop to look fear in the face – we must do that which we think we cannot.” – Eleanor Roosevelt In order to overcome the many failures I have had to deal with, I decided to view them as learning curves, with the use of the mantra “there is no failure, only feedback”, and I am now convinced that with each...

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“The intuitive mind is a sacred gift, and the rational mind its faithful servant.  We have created a society that honours the servant and has forgotten the gift.” – Albert Einstein My father was diagnosed with dementia in his early seventies, and sadly passed away in 2012 with dementia related illnesses. The hardest part of this illness is losing the ability to remember and communicate. There are many articles written on how to communicate with someone...

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“The soul would have no rainbow had the eyes no tears.” – John Vance Cheney Why do we feel so much better when we have a good cry? I see it as a safety valve releasing those pent-up emotions such as frustration, illness, death, or hearing and reading about a sad event. Each one of us will cry in a different way for a number of reasons and it is so important that we do....

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A morning sky tinged with blue black clouds and a promise of rain My footsteps quicken as I reach the park and there you were Like burnished copper on a carpet of green, you cover the ground Waiting patiently to be lifted and swirled As the naked branches of your trees reach out to keep their falling leaves Bright golden drifts invite me to play And as I scatter you afar, you rustle, creating your...

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“Love is putting a piece of soul into someone else’s care,  and being responsible for an equal share of theirs.” – P S Berg The phrase “soul mate” originated in Greek mythology and came about because Zeus, fearing human interference regarding the authority of the Gods, decided to split the human soul into two parts, in the belief that we would be better occupied looking for our other half, and many people have spent a...

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I wrote this poem as a tribute to the wonderful years I had in Italy. A soft warm breeze played around my ankles As my bare feet felt the heat of summer on the well-worn grassy path The scent of hazy days hung in the air – enticing I smiled as I came upon you In the midst of a sea of yellow Glorious sunflowers whose petals reach out craving attention I rushed to join...

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“Better to remain silent and be thought a fool, than to speak out and remove all doubt.” – Abraham Lincoln How many times have we said the wrong thing only to later regret it. For some, this is a rare occurrence, however for others it regularly happens and the old ‘foot in mouth disease’ can have far-reaching consequences. When we communicate fully, both verbally and non-verbally, being aware of how we communicate can open our...

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Eyes scanning the crowd Expectant, yet wary Clutching the fading blooms Your smile completes the facade Just one pitiful sale The difference between life and death Memories of the border crossing The pain of your mothers’ goodbye You pull her memory around you Like an old familiar blanket As you walk in quiet trepidation Feeling emptiness in tow You show the courage born of loss A strength that defies the pain Lifting your head to...

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Let everyone who has passed this way Be accountable for each day Save our rainforests so we all can breathe Rein in pollution before you leave Do not let man’s destruction create a world of stone Once again let our earth be a place we can call home ...

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“The mind is a powerful thing – it can take you through walls.” – Denis Avery Each and every day we are all bombarded with a series of events or situations which calls for a reaction. How we react can determine how successful we are in life, and what type of mindset we have. As human beings we are all unique, therefore, it is not always easy to change certain beliefs, opinions or feelings formulated...

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“Victims of bullying spare themselves distress by detachment;  denying their ability to experience happiness.”  – James Horace In this world of high technology, with all our needs being met at the touch of a button, it is easy to bask in the glory of many wonderful achievements - and quite rightly so - however, when it comes to Cyber Bullying, our world of technology has made it possible to give this despicable pastime an arena...

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As part of this blog, I've decided to create a Poetry Corner in which I can express feelings, emotions and comforting words. I would also like to invite others to contribute and submit their own work. I wrote this poem - titled Echoes - as a tribute to the memories I have of my Mother. It conjures up feelings of warmth, security and love. I hope others can connect in a meaningful way to the...

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“Are you okay?" This simple question can be a lifeline to someone who is suffering with a mental illness. Hello, my name is Lorna Lamon, and welcome to my blog. I am a counsellor and writer with a particular interest in Mental Health and Wellbeing. I should point out that I am new to the blogging community, and am excited at being part of a community where I can contribute to Mental Health awareness. As...

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